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High blood pressure

Drugs prescribed by Physicians reduce blood pressure. The best way to reduce is to remove the cause. High pressure of blood is only a symptom of the matter, which causes it and the way to dealing with it is to remove the poisons. Again, the ingestion of fruits and vegetables instead of a diet is helpful in ridding the body of the poisons, which cause high blood pressure. A hypertension patient, should start the process of healing by living on fruit and vegetables for at least a week. The best course would be to take only fruits at five hourly intervals only thrice in the day. Breakfast should consist of oranges, lunch of guava and dinner of tomatoes, or apples. Fruits like oranges, apples, pears, mangoes, guava, pineapples, raspberry, and muskmelon are the best diet in such cases. Bananas and jack fruits should be avoided. After a week of ‘fruits only” diet, milk should be added. No milk except for soy or almond. It should be boiled only once. After two weeks, the patient can be permitted cereal in his food. The best would be porridge. This is one of the best diet for high blood pressure.

Another effective home remedy for high blood pressure are the vegetables are also good for a patient of high blood pressure. A salt free diet is the best; if you must take it, take it 25% of the normal quantity. Vegetables should preferably be raw. If they are cooked, cook them with the rind on and do not let their natural juices burn in the process of cooking vegetables like cucumber, carrot, tomatoes, onion, radishes, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little bit of salt and the juice of a lemon added to them in order to make them more palatable. The second step is to deal with a constipated bowel. During the period that fruits are the mainstay of the patient, he should take a warm water enema every day in order to clear his bowels. This is one of the useful natural remedy for high blood pressure.

If the patient is too sick for exercise, let him massage body. Massage should be away from heart and towards the limbs and their extremities. This is one of the effective home remedies for high blood pressure.